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Shahid afridi Daughter engagement news with shaheen shah afridi

 Shaheen Shah Afridi's father has confirmed that his son has sought Shahid Afridi's daughter's hand in marriage and that Shahid Afridi's family has agreed. The engagement will be formalised shortly before the wedding in two years' time
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Regular physical activity can reduce poor mental health: Study


A US study suggests that regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health.
A total of 1.2 million people reported their activity levels for a month and rated their mental wellbeing.
The study found that people who exercised had 1.5 fewer bad days a month than non-exercisers.
All types of activity were found to improve mental health no matter people's age or gender, including doing the housework and looking after the children.
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  1. puffingbird29 September 2019 at 13:09

    Thanks for the good critique. Me and my neighbor were just preparing to do a little research about this. We grabbed a book from our local library but I think I’ve learned more from this post. I am very glad to see such excellent information being shared freely out there.. Children\'s Behavioral Health

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